Your eyes are an important part of your health. There are many things you can do to keep them healthy and make sure you see your best. Follow these simple steps to maintain healthy eyes and in your golden years.
Have an eye exam with full expansion. You might think your vision is good or that your eyes are healthy, but visiting your eye care professional for an eye exam with full dilatation is the only way to be really sure . When it comes to common vision problems , some people do not realize they could see better with glasses or contact lenses . In addition, many common eye diseases such as glaucoma , diabetic retinopathy and macular degeneration related to age often have no warning signs . An eye exam with dilation is the only way to detect these diseases at an early stage .
In a review of sight fully dilated , your ophthalmologist professional places drops in your eyes to dilate , or widen, the pupil to allow more light to enter the eye in the same way an open door lets more light in a dark room. This allows your eye care professional to get a good look at the back of the eyes and examine them for any signs of damage or disease. Your professional eye care is the only one who can determine if your eyes are healthy and if you see your best.
Knowing the history of eye health of your family. Talk to your family members about the history of their eye health. It is important to know if someone has been diagnosed with a disease or condition since many are hereditary. This will help determine if you are at higher risk of developing a disease or an eye condition.
Eat right to protect your sight. You've turned ear to someone carrots are good for the eyes. But eating rich fruits and vegetables , especially dark leafy greens like spinach, kale or collard greens is important to keep your eyes healthy, too.I Research has also shown that there are benefits for eye health eating fish rich in omega - 3 fatty acids, such as salmon , tuna and halibut.
Maintain a healthy weight. Being overweight or obese increases the risk of developing diabetes and other systemic diseases , which can lead to vision loss , such as diabetic retinopathy and glaucoma . If you have trouble maintaining a healthy weight , talk to your doctor.
Wear eye protection. Wear eye protection when playing sports or doing activities around the house . Protective eyewear includes safety glasses and goggles, safety shields , and specially designed to provide the correct protection for a certain activity eye guards. Most lenses glasses are made of polycarbonate , which is 10 times stronger than other plastics. Many eye care providers sell protective eyewear , as some sporting goods stores .
Quitting smoking or never start . Smoking is also bad for the eyes as for the rest of your body. Research has linked smoking to an increased risk of developing macular degeneration related to age , cataract, and optic nerve damage , which can lead to blindness.ii iii
Be cool and wear your sunglasses. Sunglasses are a great fashion accessory, but their most important task is to protect your eyes against the sun's ultraviolet rays . When buying sunglasses , look for ones that block 99-100 percent of UV - A and UV -B .
Give your eyes a rest. If you spend much time on the computer or to focus on one thing , you sometimes forget to blink and your eyes may become tired. Try the 20-20-20 rule : Every 20 minutes , look about 20 feet in front of you for 20 seconds. This can help reduce eyestrain .
Wash your hands and your contact lenses - correctly.To avoid the risk of infection , always wash hands thoroughly before putting on or taking your contact lenses. Be sure to disinfect contact lenses as indicated and replace if necessary .
Practice eye safety at work. Employers are required to provide a safe work environment . When protective eyewear is required as part of your work , make a habit of wearing the appropriate type and at any time to encourage your colleagues to do the same.
- Age related Eye Disease Study Research Group. The relationship of dietary carotenoids into vitamin A, E and C intake macular degeneration related to age in a case study - control. Archives of Ophthalmology , 2007, 125 ( 9): 1225-1232 .
- Age Related Eye Disease Study Research Group. Risk factors associated with age-related nuclear and cortical cataract . Ophthalmology , 2001, 108 (8): 1400-1408 .
- U.S. Department of Health and Human Services , Office of the Surgeon General . The health consequences of smoking : Report of the Surgeon General (Washington, DC, 2004).
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