Even though we know that there are many foods that are super healthy and good to eat, we can not eat regularly. However, there are certain foods that are important to consume on a regular basis because they contain essential vitamins and minerals that we will all benefit . They also have good levels of lipids , proteins, carbohydrates and are equally important for a balanced diet. So what are these foods that would benefit us greatly if consumed daily?
1) eggs / chicken / meat - any of them are very important to include in your daily diet . Whole eggs give you a good amount of protein and healthy fats if you want to stay strong and eat filling and healthy meals. If you are an active person , it is even more important to eat eggs as a form of energy as well as to build your muscles break down during your workouts .
2) Salads / vegetables - make a meal of your day just a big bowl of salad or a large bowl of fresh vegetables cooked minimalist and see how you feel. If you can add some chicken in the mixture , it will not only fill you up but make it more delicious than it already is . Add nuts for extra flavor and crunch.
3) fish or fish oil - Get your dose of Omega-3 is very important to make you feel good , and reduce pain in your joints after strenuous workouts . Fish oil is also a good fat to consume to ensure you get your dose of healthy fats.
4 ) Olive oil / coconut - add these generously to salads ( incase of olive oil ) and cooking ( in the case of coconut oil ) . Both savory oils are important so that you do not end up consuming cooking oils that are highly processed and in turn harmful role to achieve your weight management goals .
5) Fruits - Fruits are great for adding fiber to your diet, they have antioxidant properties , are good to wear as a quick snack between meals, have healthy and natural carbohydrates and sugar , and are generally small bites nutrition . A fruit per day should be part of any healthy diet away from people and we hope that these are part of yours!
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