Are you confused by nutrition experts that say " eat healthy " ? The U.S. Department of Agriculture (USDA ) recommends loading up on fruits , vegetables , whole grains and lean meats - of course, it sounds simple , but fruits and vegetables? What types of whole grains ? And what is a lean meat ?
(LIST : Make Over Your Diet in a week: seven days of healthy meals )
Fear not, eating healthy does not have to be complicated . With the help of several experts in nutrition , Healthland has taken the guesswork out of creating the perfect health diet for you and your family. With the right kinds of foods, you can ward off heart disease, stay slim and boost your immune system . So what follows is a list of the 31 healthiest foods you should be eating now . Start stocking your fridge and pantry !
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