Healthy Breakfast Diet-1

Breakfast energy - stimulating

Porridge Apple pie:

Servings: an adult
Preparation time : 10 minutes
5 minutes: the cooking time
Calories per serving: 345kcal ( 1443 kJ)
ingredients:
50g oats oats
200ml apple juice ( no sugar added)
Semi-skimmed milk 100ml
1 medium apple dessert , diced
1 pinch of cinnamon

A warm and comforting spicy boiled conventional a homemade apple pie flavors.
Throw all ingredients in a saucepan. Heat and stir until boiling , then reduce heat and simmer gently for five minutes, stirring often. Pour the slurry into a serving bowl and add a pinch of cinnamon.
Or you can try :
muesli , fresh fruit and low fat yogurt - fruit muesli added to your figures to your 5 A Day . Low- fat yogurt provides calcium and protein and low in fat. Choose unsweetened muesli .
oatmeal with mashed banana and dried blueberries - put a handful of oats and dried in a bowl and add the semi-skimmed milk blueberries. Heat in the microwave for 3-4 minutes , stirring occasionally. When cooked , add the mashed banana. Mashed banana is a healthy substitute for sugar or honey. For best results , use a ripe banana.
baked beans on wholemeal toast of - not only are they low in fat, baked beans (with salt and reduced sugar ) are also packed with fiber and protein , vegetable protein sources making .