Healthy Breakfast Diet-3

Light bites

Green Smoothie


Servings: an adult
Preparation time : 5 minutes
Cooking time : None
Calories per serving: 140kcal ( 586kJ )
ingredients:
40g canned mango slices ( waste liquid )
Canned peach slices 40g ( waste liquid )
40g frozen spinach
1 medium banana
200 ml of water ( or as required)
Smoothies are a great introduction to small if you do not normally have much of an appetite to "crack yawn ." They are also a good portable option for your morning commute.
In comparison with some hardcore green smoothies recipes, our green smoothie is a milder version that is very sweet and fruity , while giving you a healthy dose of greens. Mix all ingredients together until smooth. Add water to the desired consistency .
Tips:
Instead of canned fruit, you can also use fresh or frozen fruit.
150ml of this smoothie provides two of your five a day. No matter how much you drink , smoothies can be up to two portions of your 5 A Day .
Or you can try :
banana and oats smoothie - turn your small speckled in an energizing liquid bananas. Mix one banana with 2 tablespoons of oats and 100ml semi-skimmed milk until smooth soup. Can also be made ​​using a glass of soy .
Smoothie " very berry '- take a banana, 140 g of frozen summer berries or fruits of the forest, 40 g low -fat yogurt and 100 ml of apple juice . Mix the banana and berries until smooth. With the blades whirring , pour apple juice to get the consistency you like.
pimp your toast - tired of your usual toppings ? Toast does not have to be boring. Brighten up your bread spread these healthy combos : mashed avocado and boiled egg, grilled pot and 30% less fat cheeses or sliced ​​banana and peanut butter.