Breakfast five minutes
' Grab and go' breakfast bar
Makes: 6 bar
Preparation time : 15 minutes
Cooking time : 25 minutes
Calories per serving ( bar ) : 300 kcal (1255 kJ)
ingredients:
150g jumbo oats
2 medium ripe bananas
60g melted butter
cherries 60g
cranberry 60g
Sunflower seeds 40g
40g pumpkin seeds
Sometimes in the morning can be a bit of precipitation. Make a batch of these granola bars, made with no added sugar in advance for a healthy breakfast on the road.
Preheat oven to 200 ° C ( fan 180 ° C, gas mark 6 ) . In a bowl , mix the oats , cherries , cranberries and seeds. Pour melted and mix well to ensure that the oats are well coated butter. On a separate mash bananas into a paste with a fork , add the oat mixture and mix well plate. Spread the mixture into a mold 30cm x 20cm . Bake for 20-25 minutes. Once cooked , transfer to a wire rack to cool , then cut into six bars.
Tips:
Press mixture into the mold and help the bonding process , but not too hard or it can affect the taste.
If your first batch is more fragile than you want, try increasing the amount of mashed banana to moisten the mixture before baking.
Or you can try :
banana bagel sandwich - crush a ripe banana and served between two halves of a (preferably full) toasted bagel . Brewing instead of slicing banana filling gives a creamy texture, which means that you will not need low fat spread .
Quick porridge - make porridge is easier than you think. Mix 50 g of oatmeal or snapshots with 200ml ( or more for liquid slurry ) semi-skimmed milk in a bowl and microwave on full power for two minutes. Top with dried fruit or nuts.
one minute omelette - combine beaten egg , some spinach and roasted lean ham chopped in a bowl. Microwave at full power for one minute or until egg is set .
' Grab and go' breakfast bar
Makes: 6 bar
Preparation time : 15 minutes
Cooking time : 25 minutes
Calories per serving ( bar ) : 300 kcal (1255 kJ)
ingredients:
150g jumbo oats
2 medium ripe bananas
60g melted butter
cherries 60g
cranberry 60g
Sunflower seeds 40g
40g pumpkin seeds
Sometimes in the morning can be a bit of precipitation. Make a batch of these granola bars, made with no added sugar in advance for a healthy breakfast on the road.
Preheat oven to 200 ° C ( fan 180 ° C, gas mark 6 ) . In a bowl , mix the oats , cherries , cranberries and seeds. Pour melted and mix well to ensure that the oats are well coated butter. On a separate mash bananas into a paste with a fork , add the oat mixture and mix well plate. Spread the mixture into a mold 30cm x 20cm . Bake for 20-25 minutes. Once cooked , transfer to a wire rack to cool , then cut into six bars.
Tips:
Press mixture into the mold and help the bonding process , but not too hard or it can affect the taste.
If your first batch is more fragile than you want, try increasing the amount of mashed banana to moisten the mixture before baking.
Or you can try :
banana bagel sandwich - crush a ripe banana and served between two halves of a (preferably full) toasted bagel . Brewing instead of slicing banana filling gives a creamy texture, which means that you will not need low fat spread .
Quick porridge - make porridge is easier than you think. Mix 50 g of oatmeal or snapshots with 200ml ( or more for liquid slurry ) semi-skimmed milk in a bowl and microwave on full power for two minutes. Top with dried fruit or nuts.
one minute omelette - combine beaten egg , some spinach and roasted lean ham chopped in a bowl. Microwave at full power for one minute or until egg is set .
0 comments:
Post a Comment