Health Benefits of Almond

1. They reduce heart attack risk.
   Weekly consumption of almonds results in reducing risks of heart attack.
2. They lower ‘bad’ cholesterol.
   Almonds effect blood cholesterol levels to reduce.
3. They protect artery walls from damage.
   It’s flavonoids work with the vitamin E, thus reduce the risk of heart disease.
4. Almonds help build strong bones and teeth.
    
5. They provide healthy fats and aid in weight loss.
   Nurse’s Health Study says,” Nut eaters are thinner than those who never consume it, although it contain high amount of fats.
    
6. Almonds lower the blood sugar.
    
7. They help provide good brain function.
   Almonds contain nutrients that boost brain activity and reduce the risk of Alzheimer’s disease.
    
8. They nourish the nervous system.
    
9. They alkalize the body.
   Almonds are the only nuts that are alkaline forming.