ASPECTS OF HEALTH

Most people agree that health can be divided into two main aspects - physical and mental health.

• Physical Health

For humans, the physical health is a healthy body , which is healthy because of regular physical activity ( exercise ), good nutrition, and adequate rest .

Such as improved nutrition, health care, the standard of living and quality of life of a people 's experience of countries or regions , their size and weight generally increase .

In fact, most people , when asked to talk about a definition of health on physical health. Physical fitness refers to everything about our bodies as physical entities . Physical health has been the basis for campaigns working life and the many readers of nutrition that swept the industries. People expose " physical " data these days it is difficult to decide what is relevant and what is not .

Another term for the physical health physical wellbeing. Physical well-being is defined as a person can get through the development of all components related to the health of his / her life. Fitness reflects cardiorespiratory endurance of a person , muscular strength , flexibility and body composition. Other contributors to the physical well-being may include good nutrition, weight management , abstain from drug abuse , avoiding alcohol abuse , responsible sexual behavior (sexual health) hygiene , and getting the right amount of sleep.

Some people are divided into two distinct physical sections:

The state structures - it is his bones, muscles , organs, etc. What structures in the body perform functions that they were made for properly. Structural health is associated with a size ratio / weight of a person , their BMI ( body mass index ) , their resting pulse (heart rate ) , and the recovery time after exercise.

Chemical health - means good chemical health chemicals in the body of the person are correct, that the tissues contain the proper balance of nutritions, etc.

We can breathe or swallow natural and synthetic chemicals, they can also enter our body through the skin . In most cases , the body can break these chemicals down or excrete out, so there do not appear risk of toxic overload .

Some chemicals can damage or destroy cells and tissues, while others may directly affect the genetic material , which can increase the risk of developing cancer.

• Mental Health

Mental health refers to the cognitive and emotional well-being of people . A person who enjoys good mental health is not a mental disorder. According to WHO, mental health is "a state of well - being in which the individual realizes his own abilities , can cope with the normal stresses of life and is able to provide contribution to his/her company. "

No matter how many people try to find definitions regarding mental health evaluation is always subjective .

People have always found it easier to explain what mental illness is , rather than mental health. Most people agree that mental health refers to mental illness. They argue that if you choose 100 people who do not suffer from a disorder or a mental illness that could be diagnosed by a psychiatrist , some people within these 100 will be mentally healthier than others . Most people agree that mental health includes the ability to enjoy life , the ability to bounce back from adversity , the ability to reach equilibrium (in moderation) , the ability to be flexible and adapt , the ability to feel safe , and self-actualization.