You will never look at a banana the same way after discovering the many health benefits and reasons to add to your diet. Bananas combat depression , make you smarter , cure hangovers , relieve morning sickness, protect against kidney cancer , diabetes , osteoporosis and blindness. The itch of mosquito bite can be cured by them.
If you thought that bananas are just for monkeys, think again.
- Bananas help to overcome depression due to high levels of tryptophan ,which is converted into serotonin - the happy brain - humor neurotransmitter.
- Eating two bananas before a strenuous workout to pack a punch of energy
- and keep your blood sugar in the blood.
- Protect against muscle cramps during exercise and leg Night cramps while eating a banana.
- Counter the loss of calcium during urination and build strong bones by supplementing with a banana.
- Bananas can improve your mood and make PMS symptoms to reduce, which regulates blood glucose and produces a anti- stress relaxation.
- Bananas reduce swelling , protect against diabetes type II , using weights loss , strengthen the nervous system , and assist in the production of white blood cells, while due to high levels of vitamin B -6.
- Strengthen your blood and relieve anemia with the addition of iron bananas.
- Rich in potassium and low in salt, bananas can be recognized by the FDA as they lower blood pressure and protect against heart attack and stroke.
Eating bananas helps digestion
- Rich in pectin, bananas digestion and toxins gently and chelate heavy metals from the body
- Bananas act as a prebiotic , stimulating the growth of good bacteria in intestine . They also produce digestive enzymes to help absorb nutrients.
- Constipated ? Fiber-rich banana can help normalize intestinal motility.
- You have tracks ? Bananas are soothing to the digestive tract and help restore lost electrolytes after diarrhea .
- Bananas are a natural antacid , providing relief from acid reflux Heartburn and GERD
- Bananas are the only raw fruit that can be eaten without distress alleviate stomach ulcers in the lining of the stomach lining against the corrosive acids
Natural Remedies simple banana
- Eating bananas can help avoid kidney cancer and strengthen bones by increasing calcium absorption.
- Bananas make you smarter and assist learning by making you more alert. Eat a banana before an exam to receive high levels potassium .
- Bananas are rich in antioxidants and providing protection from chronic diseases.
- Eat a banana between meals helps to stabilize blood sugar and reduce nausea of morning sickness.
- Rub an insect bite or hives inside of the banana skin to relieve itching and irritation.
- Control blood sugar and prevent cravings between meals eating a banana.
- Eating a banana can reduce body temperature and cool off during a fever or a hot day.
- Natural mood enhancer tryptophan , helps relieve Seasonal Affective Disorder ( SAD).
- Bananas contain high levels of B vitamins and potassium and magnesium to accelerate healing effects withdrawal.
- Remove a wart placed inside a piece of banana skin against the wart and tape it in place.
- Rub inside a banana peel on your leather shoes or handbag and polish with the healp of dry cloth to make a quick burst.
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