Having a healthy diet is not about yourself starve. When you embark on such a journey, the goal is to have a balanced diet of fruits and vegetables that will help you clear your body and flush toxins . The rewards are huge, because they will not limit only your body , but they extend to the mind and spirit as well. In addition, adding a consistent workout routine will help improve your overall health.
Here is a set of useful to help you with your game plan measures :
A . Start with a positive mindset
Observe and learn from experts in health and well -being. Most of them have a strong presence in online media and social . This makes it easier for you to research and choose the one that best suits your needs on how to stay in good shape . Whether you are on a diet so you can look good in your bikini, or just because you care about your health, make sure you stay motivated to achieve the best results .
2 . Make a plan and make sure you stick
How much weight do you lose in how long? Set realistic goals for each week and record your progress. Arrange for a diet buddy for keeping yourself on track with the development & compare notes . Surround yourself with motivational quotes and keep visualizing your goal image .
3 . Never underestimate the power of chlorophyll
Opt for green vegetables , especially dark green leaves. The more the better . They are full of fiber,minerals, vitamins, enzymes and antioxidants.
Thank you to Dr. Oz green juice has become immensely popular . Juice is not only quick and easy to prepare, but it is the best way to start your day with . According to Kris Carr , New York Times bestselling author of Crazy Sexy Diet, all you need is : organic celery, a peeled cucumber , some romaine, kale and pear.
Juicing is a great way to get your recommended daily dose of fruits and vegetables , reduces inflammation and gives you a big boost of energy . And it is wonderful for your immune system .
4 . Hydrate
Water is essential for carrying nutrients and oxygen to cells . You need water for your overall metabolism . It also helps tremendously with the detoxification process , keeping the well functioning of your immune system. It supports digestion and the transport and disposal of waste products in the blood. Make sure you drink a glass of water every hour.
5 . Choose a workout that you enjoy
Include in your plan a workout that allows you to add muscle while you lose fat. Zumba can be a good option. It's fun, high-energy Latin rhythms and easy to follow . If you are more into something softer, a Pilates session or a series of exercises of hatha yoga will help your flexibility and strengthen your muscles.
If this is not your bag try walking or swimming . Another option would Abs Six - Minute Tim Ferriss outlined in his book The 4-Hour Body. Whatever tickles your fancy .
6 . Avoid mixing carbohydrates and proteins
Most nutritionists are reserved on this combination. It slows down the digestive process. Proteins are digested different from carbohydrates . Mix acidic foods like meat, fish and cheese with fruits and vegetables cause alkaline fermentation in the intestines. If you can not give up your steak and baked potatoes , no worries , you can still have. But not at the same meal .
7 . Do not forget to reward yourself
Punish you will not help . Occasionally , when you notice that you are closer to your goal , treat yourself . In this way , stick to a healthy diet does not feel as a trap. Avoid yourself from ice cream or small pieces of your favorite cheesecake chocolate. It will not be the end of the world .
Obsessed with your daily food and push yourself too hard intake will not get you anywhere. The key is to eat in moderation and exercise have set realistic goals. It is to find the balance that suits you
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